If there’s one population that needs strength training – it’s women. Specifically older women and young female athletes. But guess what? Those are the exact populations that don’t want to strength train. Well – we want to change that. And so does Emily Pappas. Emily is a strength coach – and she exclusively coaches females. […]
Female Strength Training with Emily Pappas – The Barbell Life 271 Read More »
The word “culture” has become such buzzword over the last decade. The word is used in businesses, churches, and gyms. Culture is an important part of our facilities and an important part of our teams. So what is gym culture? GYM CULTURE Here’s my definition of gym culture: “Culture refers to the beliefs and behaviors
Developing a Champion Culture Read More »
Chances are if you’re reading this, you know who Greg Nuckols is. I am so proud of this young man. He has gone from being an intern at my facility to now being a pillar in the strength industry. Greg joins us today to talk with us in depth about what he’s been studying lately
Greg Nuckols on Training Men, Women, Young, and Old – The Barbell Life 264 Read More »
I have to say this is one of the most fun things I do. Today, we have a listener Q&A podcast – where we get to the questions that you have written in. I love these podcasts because I get to just talk about what I love so much, but also I know that I’m
Your Questions Answered – The Barbell Life 260 Read More »
You’ve probably heard about the new movie, Westside vs. the World. It was such a trip down memory lane for me to watch it, and it gives an amazing perspective on what Westside Barbell and Louie Simmons are all about. We talked to the filmmaker, Michael Fahey, today. So listen in to this one to
Westside vs. the World with Michael Fahey – The Barbell Life 258 Read More »
Dr. Charlie Weingroff is a powerlifter and a movement specialist. Those two don’t normally go hand-in-hand… but today they do. Charlie joins me today to talk about the finer points of squat technique. One of the things I really love about Charlie is that he’s all about the data – all about the science. So
Dr. Charlie Weingroff on Squat Debates – The Barbell Life 257 Read More »
