I wrote previously about how Olympic weightlifters can start competing with the USAW. But here at Mash Elite, as you can imagine, we have a fair amount of powerlifters on our online team. With that, I get questions all the time from athletes who want to compete in powerlifting but have no idea how to […]
Navigating Powerlifting Federations by Crystal McCullough Read More »
About the author: Eric Bowman is a Registered Physiotherapist and Strength Coach in Ontario, Canada who works in the areas of chronic musculoskeletal pain, sports rehab, and strength and conditioning. He’s also intermittently involved with the University of Waterloo Kinesiology program and the Western University Physical Therapy program. He also competes as a powerlifter and
Using Prilepin’s Chart Post Rehab Read More »
Last week I was in Guatemala with Team USA at the Pan American Championships. Instead of hanging out and doing the normal chit-chat with coaches and athletes, I decided to take advantage of having so many champions in one place. I wanted to find out if there were any obviously similar characteristics between the most
The One Common Trait in Winners Read More »
We all love to win. No one loves to win more than me! If you know me, you probably would agree. Some would say that I have an unhealthy desire to win, and that might be true. However, I have learned to have a healthy relationship with failure. Does that mean I enjoy losing? Not
Failure Leads to Victory Read More »
On this podcast, we answer listener questions – and these are always some of my favorite podcasts. You put out content that you hope benefits people, but you’re never really sure. But with these podcasts, we know we’re answering your direct questions. So join us as we discuss powerlifting, weightlifting, athletic performance, programming, and tons
Your Questions Answered – The Barbell Life 247 Read More »
I’m going to make a case for unilateral squats. That may be surprising to many of you who have seen me debating bilateral vs unilateral squatting with Coach Mike Boyle. You’ve either seen me on Twitter, read my article, listened to my podcast, or you’ve seen the debate on Stronger Experts. But make sure to
Unilateral Work: A Case Study with Ryan Grimsland Read More »
