Not many people have benched over 900 pounds. And not many people have been my good friend for over 20 years. Jason Coker’s done both,
Phil Tremblay has moved from speed skating to training the Russian Olympic Team to trading knowledge with Louie Simmons at Westside Barbell. He is the
As some of you may already know, I’ve recently started training a bit less at the Mash Compound and a bit more in our awesome
When you think about all the aspects of strength and fitness, the one thing we can all agree on is that we need strong glutes.
Most of us have an idea of our limitations if we have been in the gym for a while. We might think we have limited
We have used strongman movements in our workouts at Mash Elite for over a decade now. Each year we incorporate the movements more and more.
There is a continuum on which movement patterns are developed. You must first develop or have mobility for a movement pattern. Mobility is the ability
I just released my latest E-Book, “Do What You Want”, which is all about concurrent training. The book combines: Weightlifting Powerlifting Strongman Bodybuilding CrossFit Endurance
In the middle of a new book I am writing about concurrent training, “Do What You Want”, all of a sudden it dawned on me
Shawna Mendelson is pretty amazing. She has dominated in powerlifting, rocked the Highland Games, stood on the bodybuilding stage multiple times, and operated a successful
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