I’m going to make a case for unilateral squats. That may be surprising to many of you who have seen me debating bilateral vs unilateral squatting with Coach Mike Boyle. You’ve either seen me on Twitter, read my article, listened to my podcast, or you’ve seen the debate on Stronger Experts. But make sure to […]
Unilateral Work: A Case Study with Ryan Grimsland Read More »
Tim Suchomel lives in both the worlds of academia and of the strength coach. So he gets to work with great athletes and then research what will help make them even better. Then he gets to teach us all about it. He joins us on this podcast to share tons of science about safety, velocity,
Athletic Performance with Tim Suchomel – The Barbell Life 246 Read More »
Several of you who follow me are aware of the debate between Coach Mike Boyle and me. If you aren’t familiar with the debate, I will give you a bit of the background. Coach Boyle’s take is that all bilateral squatting is both unsafe and ineffective for improving athletic performance. He concludes that the compressive
Bilateral vs. Unilateral Squatting Read More »
Maybe you’ve seen that I was recently in a little Twitter debate on the squat. Are they safe? Should you only go unilateral? Well, Matt Bergeron joins us today on the podcast to share the research. We address many of the myths out there about safety and squatting – and we also talk about the
Matt Bergeron Brings Science to the Squat Debate – The Barbell Life 245 Read More »
Sometimes in life I find myself in what feels like a hamster wheel. I get up, write a bit, answer emails, train, coach, hang with my family, and go to bed. This goes on day after day, and week after week. I don’t know about you, but sometimes I wonder if I am really making
A Reminder Why We Coach Read More »
Whether you are a strength and conditioning coach, CrossFit coach, Olympic weightlifting coach, or powerlifting coach, you must possess two crucial abilities – visually recognizing dysfunctional movement patterns and correcting those dysfunctional movement patterns. A lot of coaches are good at recognizing dysfunctions. Simply pointing out a movement flaw is the easy part. The difficulty
The Most Common Technique Mistakes for the Main Lifts Read More »
