He’s the creator of the 5th Set Methodology, and he was named Powerlifting Coach of the Year. I can see why. He’s not only a strong lifter himself, but he’s knowledgable about programming – and most of all he has a powerful desire to help people. It’s common in the powerlifting world for coaches and […]
Swede Burns on the 5th Set Methodology – The Barbell Life 230 Read More »
When I was talking recently with my friend Dr. Andy Galpin, he mentioned he was a big fan of Cal Dietz’s Triphasic Training. And if you’ve been in the strength game for any amount of time, you’ve surely heard of it. I was so excited to have Cal on the podcast today to talk with
Cal Dietz on Triphasic Training – The Barbell Life 227 Read More »
“Balance is not something you find, it’s something you create.” – Jana Kingsford For most of us, we have obligations outside of the gym. Some of us work out simply for our health, while others of us are training at a high level for our sport (i.e. weightlifting, powerlifting, CrossFit). There is only a very
Finding Time to Train as a Busy Woman by Crystal McCullough Read More »
We recently launched our new guide, Mash Files. When we were talking about writing this book, we started talking about our mission. That’s kind of a trendy term at this point, but it’s worth talking about. I know one thing I definitely consider a mission: to leave the coaching world a bit better than I
My Amazing Athletes Teach Me So Much Read More »
I always love these podcasts! On this one, we get to questions that you guys have asked us. We always try to make these podcasts as valuable as possible for you guys – but when we’re answering questions that we have been asked, we know that this will be worth a listen. We focus in
Coach Travis Answers Your Questions – The Barbell Life 226 Read More »
If you read most blogs written by coaches (weightlifting, powerlifting, or strength and conditioning), you will read about programming, technique, or preferred exercises. However, there are so many elements to coaching outside of what you typically hear – especially if you are a coach in the private sector. It’s these factors no one talks about
Six Factors to Coaching Success Read More »
