This past Thursday I had the honor of hanging out with the Godfather of Strength, Coach Bill Gillespie. He works with Sorinex Exercise Equipment as their strength coach. I will explain more about that after I give you a quick background on Coach Gillespie. Coach Gillespie has worked in the world of strength and conditioning […]
Hanging with Coach Gillespie Read More »
Whether you’re an athlete or a coach, it only takes one injury for you to appreciate the importance of tendons and ligaments. But while there’s tons of science out there about the best ways to strengthen and build muscles, it’s not the same for connective tissue. In many ways it feels like we’re just groping
Tendon Strength and Health with Keith Baar – The Barbell Life 376 Read More »
I don’t often get nervous when I’m podcasting. But I did on this one. After all, we’re talking with the world’s best bencher, powerlifting legend JM Blakely. Yes, we talk about lifting. But what’s amazing about this podcast is how this man drops so much wisdom about life. I just sat back in silence and
Wisdom from a Powerlifting Legend with JM Blakely – The Barbell Life 375 Read More »
When I first heard about how many athletes were working on their breathing, I honestly wondered if it was a scam. But after digging into the research… and after seeing the results that many have had… Now I’m a believer. And that’s just the tip of the iceberg on what we talked about with Arianna
Breathing, Posture, and Movement with Arianna Hoffman – The Barbell Life 371 Read More »
It’s time once again for my favorite type of podcast. We get to the questions that YOU have asked. I love talking with amazing guests, but I always wonder if the conversations I love are what listeners love. But with these Q&A podcasts, we KNOW we’re helping people. Plus we have a brief update on
Your Questions Answered (and Team Update) – The Barbell Life 368 Read More »
The other night I couldn’t sleep… but it ended up being a blessing. Because I got on to Twitter and participated in some great discussions with Craig Cheek. He’s got some fascinating opinions on “self organization” and coaching naturally athletic kids. So listen in to hear about it all – maybe you’ll have your mind
Coaching Natural Athletes with Craig Cheek – The Barbell Life 361 Read More »
