It’s so easy to get information regarding the nutritional needs for endurance athletes. Nutritional advice for bodybuilders is literally everywhere you look online (although most of it is wrong). But what about power athletes? What about athletes who compete in high intensity sports? I am referring to the powerlifters, weightlifters, sprinters, throwers, and even to […]
Nutrition for Power and High Intensity Athletes Read More »
Our bodies are amazing. The more we progress in terms of science, the more we realize the complex connections between neurology, muscles, and performance. And our podcast guest today, Evan Lewis, is on the cutting edge of these developments – using his knowledge to help rehabilitate athletes in pain and to help athletes perform at
Neurology and Coaching with Evan Lewis – The Barbell Life 331 Read More »
First, let me say that I am enjoying Human Movement and Biomechanics class that I am taking this semester at Lenoir-Rhyne University with Dr. Keith Leiting. After taking a brief look at compression, tension, shear, and torsion forces and their effects on the body, we dove straight into assessment. Our first look at assessment was
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I know I always say it – but that’s because it’s true. I LOVE these podcasts where we answer listener questions. And we have some great ones today on all areas from nutrition to programming to coaching insight to dealing with aches and pains. [thrive_leads id=’13840′] LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
Your Questions Answered – The Barbell Life 327 Read More »
Coach Kassem has a lab in his gym. Seriously. That’s the only way he could keep up with the volume of experiments he wanted to do on his lifters. He is on a quest to understand muscle gain at the deepest level – and then to help us all get more jacked. And what I
Muscle Experiments with Kassem Hanson – The Barbell Life 324 Read More »
Is the snatch a horrible exercise choice for some athletes? Is the kettlebell snatch stupid? Or maybe you just can’t coach it? Well Herman Demmink joins us on the podcast today to talk about working with overhead athletes like all you baseball players out there. We also get into brain science, what he’s learned from
Overhead Athletes and More with Herman Demmink – The Barbell Life 323 Read More »
