My wife, Emily Drew Mash, is 39 weeks pregnant. She works at Calvary Baptist Church, personal trains, and helps me run our business. She also finds time to work out, cook all of our meals, clean our house, and keep me sorted. In one way or another, she inspires me every day. Without her, there […]
Inspiration from my Pregnant Wife Read More »
Rebecca’s Wrist Injury Squat Workout We have added some touches to Rebecca’s squat workout that I think are going to be awesome. First, we are having her squat in the morning as well as evening, when the 5RMs start in week 5. We are doing that to prime the CNS for that evening session, and
Advanced Version of Rebecca Gerdon’s Squat Routine Read More »
Today at 5P, we are dropping the all new “Eat What You Want, Lift What You Want” workout and nutrition program!!! Below is the story of Adee Zukier, the person who inspired it all. Sign up for the newsletter to get all the details. My name is Adee Zukier. I am a 63kg/138.6lb weightlifter (weighing
Eat What You Want, Lift What You Want Read More »
Last weekend, the Bar Slamming Festival touched down on Statesville, NC. The Attitude Nation, Bar Slamming Festival, and the Mash Mafia came together to put on one of the best meets of all-time. The Mash Mafia Online Team was a dream that took form during a car ride from Miami, FL with my beautiful wife.
Lessons from the Bar Slamming Festival Read More »
Rebecca’s Wrist Injury Squat Workout Rebecca Gerdon is an original Mash Mafia Weightlifting athlete, and now she is my athlete again at Muscle Driver USA. A few weeks ago, she suffered a wrist break from a jerk gone badly. It was declared that she had been lifting with a broken wrist for over two years,
Rebecca Gerdon’s Squat Routine! Read More »
Starting with MDUSA has been amazing so far. I have two USA Level V coaches to learn from, and I have some of the best athletes in the world to work with. As the new coach on the block, it has been my mission to see where I fit. Here is where I fit so
Coaching the Person and not the Group! MDUSA Read More »
