Lately my athletes have collectively had unbelievable results from a new program that we are using. My Mash Mafia on site and online Weightlifting and Powerlifting Teams are both simple killing it. I am inconstant search of new ideas that might give my athletes a slight edge, so like any good coach I have studied […]
RBCP Ultimate Program! Read More »
I have spent my whole life under the bar, researching, and trying to figure this thing out that we call “strength”. Now my passion is turned to teaching the world all about the barbell, and all things that go along with the barbell. Thanks to the world of CrossFit, people all over the world want
Knowledge is King! Read More »
This weekend at the advice of the Barbell Business Podcast, I am reading The Power of Full Engagement, and my wife is reading 7 Habits of Highly Effective People. Both are great books to improve your life whether you are an athlete or entrepreneur. I happen to be both, so they are super applicable to
Lessons from a Coach V Read More »
Last week I started listening to the podcast “Barbell Business”. The same guys that host “Barbell Shrugged” are the very ones that star in “Barbell Business”. The show is directed at gym owners and fitness experts, but the show I listened to last week could be applied in the lives of us all. The show
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This weekend I took a team of Mash Mafia Weightlifting Team Members to the MIA Classic in Miami, FL. First I want to say that I had one of the best weekends ever hanging with my amazing team. I also want to say that we will never miss this meet because it was simply an
Lessons From a Coach II Read More »
Our New Wrist Wraps are Here! Check them out here, http://www.mashelite.com/apparel/!!!! I’m with my team on the way to the M.I.A. Classic in Miami, FL. We are listening to the Mark Bell episode of the best podcast in America, Barbell Shrugged. It’s absolutely hilarious. Having hung out with these guys several times, it’s like listening
Barbell Shrugging It to Miami!!! Read More »
