The last year has really been a roller coaster, and I have had a lot of great things happen at the Mash Mafia Compound. Tonight I want to give all the younger coaches some insight, suggestions, and warnings. I want to leave this world having made this industry a little better than I found it. […]
Lessons From a Coach Read More »
Living for a Purpose I just had a meeting about a non-profit that we are starting in honor of Lisa G. We are starting a Lift 4 Lisa & Kill Lung Cancer Foundation. Cancer has taken too many people from me, and now I am fighting back with the help of my Mash Family and
Living for a Purpose Read More »
I have to say that I am enjoying my training more in the last few weeks than I have in the last several years. Training for Olympic Weightlifting and Powerlifting at the same time keeps me excited and not bored. It’s like a big puzzle that I am putting together daily. I have a 15
Power/Oly Blend! It works! Read More »
The Youth Nationals is this weekend in Daytona Beach, FL. I am so psyched for so many reasons! First, I am ready to see my athletes tear it up. There are several that stand a great chance medaling, and possibly Gold for a few. This is exciting for the future of our program. The youth
Youth Nationals, Training Youth, and my Training! Read More »
Yesterday was one of the best training sessions that I have had in a long while. Everything started clicking again, and a lot of PRs fell. Coach Ashworth at Mash Mafia Weightlifting is also one of my weightlifting athletes. He made a wicked wise statement last week, and it really helped to change my perspective.
Love Your Training to Get Jacked! Read More »
Friday Session at Undisputed Strength First I want to say that I love being a part of Undisputed Strength in Eagan, MN. I will be programming for their weightlifters, and I will be visiting about once per month to make sure they are killing it. If you are in the Minneapolis area, this is the
Olympic Weightlifting/Powerlifting Hybrid Program! My Training Read More »
