Pretty solid day: Clean from Box 151k/332lbs x 1 Front Squat 205k/451lbs x 1 paused Standing Press 70/3,80/3×2 Cleans are improving every week. I do a lot of work off the box because the exercise takes my greatest strength out of the equation, first pull, and it forces me to focus on my weakness, the […]
Workout 5/28/14 Focusing on Weaknesses Read More »
My Training 5/27/14 High Bar Back Squat 230k/506lbsx1 paused rep P. Snatch 110k/242lbs x 1 P. Clean 145k/319lbs x 1 3 Board Bench Press 415lbs x 3 reps Paused Bench to Chest 350 lbs I am training for the Bar Slamming Festival that Jon North and I are putting on in conjunction with the Garage
Preparation for the Bar Slamming Festival Read More »
My story with Attitude Nation I always enjoyed the barbell in my free time when I could, but as you become an “adult” lots of priorities get switched around. When I started listening to Weightlifting Talk I was doing CrossFit in my garage with a buddy that worked with me on 3rd shift at the
Shari is a very dear member of the Online Attitude Nation Weightlifting Team because we share a very dear friend. Ladies and gentlemen I present Shari Ruelas: Here’s my story for the for the AN Online team. I started lifting weights when I was 28 years old in 1996. The Olympics were just wrapping up,
My Story-Shari Ruelas Read More »
A few months ago several of my boys set me down, and presented me with the idea of a podcast called Barbell Life. The presentation included a tag line of: Fitness, Faith, Family, and F-ilosophy. My athletes at our training center get to hear my stories about life, views on family, and my journey of
Barbell Life: Doing Life Together! Read More »
Barbell Life and Other Announcements The Mash Mafia Team has started a new podcast called Barbell Life. We will be talking about all things jacked with a theme of Fitness, Faith, Family, and F-ilosophy. Our team has a unique core of characters, and I want the world to know us all. We want to share
Barbell Life and Other Announcements! Read More »
