I am writing this the day after losing my friend Lisa Gniewek, or simply Lisa G. In January of 2013, Lisa was diagnosed with stage IV lung cancer. Lisa sent me a text on a random Saturday morning asking me if I would be in the gym that day. I replied, “Yes”, but I was […]
Lessons from Lisa G Read More »
Below is another excerpt from my upcoming book, Preparing For Battle. This section provides you with the best front squat program for strength and stability that I have ever used. It is also very transferable to the snatch and especially the clean & jerk. It literally transformed my adopted son, Eze from a chump to
Life Changing Front Squat Routine! Just ask Eze! Read More »
This week we are releasing our Attitude Nation Online Team Program. We have been working on this program for over six months, and we are very excited to offer it to you all. With this program, you are literally on the team with me as your coach, Jon as your team captain, and the rest
Join the Attitude Nation Weightlifting Team Read More »
Right now I am at CrossFit Lando here in Woburn, MA, and I just wanted to take the time to let you all know about some special events coming up. We are working hard to bring you all as many opportunities as possible to increase your melting pot. Our mission in life is to bring
Special Events Announcement! Check them out! Read More »
Below is a video with some cool clips, and some videos of exercises that people have had questions about in the online programming. You will find: -Highlights & Battles -Snatch Sotts Press -Clean Rack Sotts Press -Front Squats with Chains & set up -Planks w Lat Pulls -Side Planks w Rows -Behind Neck Push Jerks
Hell Week & Explanations! Read More »
Right now at Mash Compound, we have an unbelievable atmosphere with PRs happening daily. We also have a growing number of online teammates, and as time goes on the approach we take with these individuals continues to evolve. A solid program is super important, but without ongoing coaching the program isn’t as affective. Atmosphere is
Programming, Coaching, Atmosphere, and Truth! Read More »
