Pulling power is like the squat. You attack it if it is a weakness! I prefer that my athletes have the ability to perform a strict Clean Position Deadlift with at least 30% more than their max clean. If they can’t, we target the pull until it’s not a problem. We have Jon North working […]
Wednesday Back Squat up to 85%/1 Snatch Grip Sotts Press 3 RM then -10% Snatch off Box 3RM, -5&-10% (1 miss) Front Squat 6 RM, then -5&-10% Behind neck Jerks off Blocks HS (1 miss) Bench Press 6RM, then -10% Met Con: 4 rounds for total working time of: 50 KB Swings 24/16kg 15 Thrusters
Today’s Brutality! Read More »
I would love to establish a relationship with a gym/box anywhere from Minneapolis to Rochester, MN. I have a 13 year old daughter that I want more than anything to see more. Right now I travel all throughout the United States teaching people about the Snatch, Clean & Jerk, Squat, Bench, Deadlift, Athletic Performance, and
Learn 2 Lift Minnesota Read More »
Life Insight: With 2014 quickly approaching, let’s look at things differently this New Year’s Eve. Let’s set goals, make a plan, and make a commitment to the goals and the plan. Don’t even mention “Resolutions”! Mash Mafia Athletes are great because they think like winners! Winners don’t make “resolutions”! Training Insight: When you are more
12/31/13 Workout, Hints, Insight, & Video Read More »
Last week was an incredibly busy, but awesome week. Wednesday night I hung out with some of Barbell Shrug Team. Then on Thursday morning, the Barbell Shrug Team came to the MashMafia Compound to film an episode of the awesome Barbell Shrug Podcast with me. You can check it out next week on www.BarbellShrug.com. Thursday
Wednesday Back Squat up to 85%/1 Snatch Grip Sotts Press 5 RM, -5&-10% Snatch off Box 1RM, 80/2 (1 miss) Front Squat 8 RM, -15%/5 2 sec Pauses Jerks off Blocks HS (1 miss) Bench Press 8RM Met Con: 4 Rounds: 400m 10 T2B 10 HR Pushups -Wake up the CNS with Squats -Work Position
11/18/13 Workout! High Volume! Read More »
