12/2/13 Workout, Seminar Schedule, and Awesome Videos!
MashMafia Weightlifting Strength Monday Snatch 90%/1, 75/3×2, 80/2×2 Back Squat 10RM, -10% Push Press 5RM ss GHDs/10 x 3 Conditioning 3 rounds for time of: 10 Strict Pull-ups 30 V-ups 20 OH Lunges 115/75# We had a great holiday week at Mash! A lot of my college athletes were home, and like always PRs Fell […]
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