If you know anything about strength and conditioning, you know of Coach Bill Gillespie. As a young coach, I looked up to Coach Gillespie – so it was an incredible honor to have him on the podcast today. He’s been a strength coach for the NFL and for college football programs. And at 60 years […]
Programming with Legendary Strength Coach Bill Gillespie – The Barbell Life 309 Read More »
Gaining muscle. Coaching groups. Finding coaching clients. Starting powerlifting later in life. Getting a stronger low back. These are just some of the subjects that listeners have asked about – and we get to talk about them today on our podcast. [thrive_leads id=’10809′] LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT: Getting into the
Your Questions Answered – The Barbell Life 308 Read More »
I want to say I have had a blast using my Flex Unit from GymAware. We all know the GymAware unit is the gold standard for measuring velocity in the strength and conditioning world. If you are a coach at a major university or coach hundreds of athletes per day in a big time private
Getting Started with Velocity Based Training Read More »
It’s always a blast talking with Cory G. I was so excited to talk with him at the recent Arnold Classic. Get this – he found out that he completely ruptured a rotator cuff muscle and needed surgery. But he worked hard on rehab and is now back lifting heavy again… after having a COMPLETE
Next Level Recovery with Cory G – The Barbell Life 306 Read More »
COVID-19 has changed so much. It’s changed the world. It’s changed healthcare, it’s changed the economy, and it’s changed societies. And while it’s very small compared to all that’s going on, our training has changed as well. I’m working out in my driveway. The Mash Mafia is training on Zoom. And with changing competition schedules,
Changes to Mash Mafia Training in Quarantine – The Barbell Life 305 Read More »
Fun fact: the daily routine in our house hasn’t changed much the last four weeks other than we are training at home rather than the gym. Lack of Control As I sit here writing this article, my family and I are on day 29 of a quarantine – which was initially voluntary but then turned
Coaches: Use Your Quarantine Time Wisely Read More »
