This week we are releasing our Attitude Nation Online Team Program. We have been working on this program for over six months, and we are very excited to offer it to you all. With this program, you are literally on the team with me as your coach, Jon as your team captain, and the rest […]
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Right now I am at CrossFit Lando here in Woburn, MA, and I just wanted to take the time to let you all know about some special events coming up. We are working hard to bring you all as many opportunities as possible to increase your melting pot. Our mission in life is to bring
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Day 2 Power Snatch HS(no misses) Power Clean HS(no misses) Jerks off Blocks HS, 85/2 (1 miss only) Bench 3 RM, MashMafia Weightlifting -10% ss Band Rows low to high & high to low/8×3 Met Con 21-15-9-6-3 for Time Pull-ups HR Pushups Wall Balls 20/15#
Learn 2 Lift Gaglione This weekend, Drew and I were in Long Island, NY at Gaglione Strength. First let me say, the people in New York and New Jersey are simply incredible. Each time we go to the area, the people open their hearts to us. Eric Prush, Gaglione Strength Coach, personally escorted us all
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Scuba MashMafia Weightlifting week 5 Day 1 Snatch HS(allowed three miss), 80/2 Clean & Jerk HS(allowed three misses), 80/2 Squats 3RM Day 2 Power Snatch HS(no misses) Power Clean HS(no misses) Jerks off Blocks HS(1 miss only) Band Rows/15 x 3 Day 3 Snatch to Hang Snatch 1RM (2 misses) Clean to Hang Clean &
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Day 1 Snatch HS(allowed one miss), 85/2×2,88/1 Clean & Jerk HS(allowed one misses), 85/2×2,88/1 Squats 3 reps x 3 sets, -25%/8 Goodmornings 8 Reps x 3 ss KB Rowing High Pulls/10 Conditioning 400 M Sprint Rest 2 minutes 16 Russian Hops per leg 16 Lunges per leg 16 Prisoner Squat Jumps 16 BW Squats Rest
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