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Week 1 was awesome, and I am jacked for week #2! I’m ready to watch people Slam Bars and Kill PRs! If you are interested in learning how to crush weights properly and correctly, check out our website www.MashElitePerformance.com or email me at Travis.Mash@MashElitePerformance.com. Get Jacked Week 2 Monday Snatch 70×3, 75x3x3 Back Squats 85×3, […]

This weekend is the Level II Attitude Nation Camp, and I am just as excited to learn as I am to teach. Personally I have never heard of a camp with so many champions before in my life. For each section you have international level athletes teaching. Weightlifting will be taught by Jon North, Jessica

Yesterday I worked out at The Attitude Nation Gym owned by my friend Jon North. Most of you know that Jon along with Ryan Grady are my co-hosts on Weightlifting Talk a podcast that I do every week on Tuesday and Thursday at 1p. Sometimes I get to work out with them, and for those

This past weekend I traveled with two of my athletes to St. Joseph, Missouri for the 2013 Weightlifting Youth Nationals. My two athletes were Dylan Joyner and Hayden Dupont. I rode with the Joyner family for the entire 15 hour trip, and most people have told me that riding that far would be out of

Today’s workout was surprisingly a success in the Olympic lifting portion, but my strength was down probably from the 14 hour car ride to Missouri and back. Still all and all a success! My snatches are starting to move better, so hopefully I will be ready for the American Open! 7/1/13 a.m. Snatch 90×1 Millitary

Mash Camp and Why We are Successful Last week was the first of two Mash Camps of the summer. The ages were 7-12, and we had an equal number of boys and girls. What really surprised me this year was how attentive this group was. Most young men and women at their age have trouble