Tomorrow’s Workout 11/11/13
November 11, 2013
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Day 1 Snatch HS(allowed one miss), 85/2×3 Clean & Jerk HS(allowed two misses), 85/2×3 Squats 3 reps x 4 sets, -25%/10 Goodmornings 8 Reps x
Day 1 Snatch HS(allowed one miss), 85/2×3 Clean & Jerk HS(allowed two misses), 85/2×3 Squats 3 reps x 4 sets, -25%/10 Goodmornings 8 Reps x
Today was the Attitude Nation Last Chance Qualifier for the American Open. Scuba Steve, Hayden Dupont and I were representing the MashMafia. Scuba absolutely killed
Day 6 Squats max 5 Incline Bench max 5 Deadlift 1RM off low Box Snatch Grip Push Press 5 RM Met Con Off
MashMafia Learn 2 Lift Seminars: Saturday November 23, 2013 Learn 2 Lift Level I Gaglione Strength Farmingdale, NY Saturday December 14, 2013 Speed, Vertical leap,
Day 5 Snatch max, 80/2 Clean & Jerk max, 80/2 Push Press 5RM Conditioning 3 rounds for time of: 400m Run 10 Hang Power Cleans
Snatch from Box 111/1 Clean & J 130/1&1 Front Squat 180k/1 This was a taper day for sure! Tomorrow I’ll do lots of recovery work!
11/5/13 P. Snatch 106k/233lbs/1 P. Clean & J 140/308lbs/1&1 Scuba and I are tapering for the Attitude Nation Weightlifting Meet this weekend, so I kept
Day 3 Snatch from Box max 1 Clean Pulls/1, Clean/1, Front Squat/1, & Jerk/1 max Front Squat Max 5 RM then -30% for 2 sec
11/4/13 Snatch 120k/264lb/1, 123/mx4 Clean from Box 150/1(330lbs) Squat 243/1(536lbs) As you can tell my workouts are not matching the MashMafia Program. Scuba(one of my
Day 2 OH Squats 3×3 reps start with highest 5 reps completed last week. Jerks HS Bench 5 RM Bentover Rows 10RM then -10% Met
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