Long Term Athletic DevelopmentLast week, I had the pleasure of interviewing Dr. Mike Lane, Associate Professor in the Department of Exercise and Sports Science at Eastern Kentucky University. We discussed long term athletic development. I’m going to discuss my thoughts regarding the discussion and the available evidence regarding long term athletic development. If you want […]
Long Term Athletic Development Explained Read More »
Today on The Barbell Life Podcast, we were joined by, Dr. Mike Lane, Associate Professor in the Department of Exercise and Sport Science at Eastern Kentucky University. He can also deadlift 751 pounds, so he’s not just smart. He’s on Instagram at @mikelanephd Today we discussed long term athletic development. ==> Listen to Episode 413
The Barbell Life Podcast Ep. 413 Long Term Athletic Development with Dr. Mike Lane Read More »
In this episode of The Barbell Life Podcast, we look to determine if the movements found within Olympic weightlifting are beneficial for improving athletic performance. Watch the YouTube video here: Listen to the Podcast here: “Is Olympic Weightlifting Beneficial to Athletic Performance?” To start with, we take a closer look at power explaining that power
“And What to Expect from the New Mash Elite Performance” I used to post a new article almost daily until I decided to go back to school in 2020. Slowly but surely, I stopped all together. Now I post the majority of my information at www.GymAware.com in the Blog section of their website. I have
The Adaptation is in the Way You FLEX Read More »
This week on The Barbell Life Podcast we talk to Coach Gabriel Villarreal, LPC about his hybrid approach to mental health and strength training with youth. He’s grown a successful business based combining strength training and counseling young men and women specializing in youth with ADHD. We discuss having a positive mental approach as coaches,
Resistance Training for Youth: An Updated View I wrote an article two years ago breaking down the latest research regarding resistance training and weightlifting for youth. You can read that article here along with the cited research: → Is Weight Training Safe for Youth? Here’s the quick summary: · The Sport of Weightlifting and Resistance
Resistance Training and Weightlifting for Youth Updated Stance Read More »
