Dare to Inspire with Workout Update Today someone asked me my age on Facebook because they wanted to show their friends that age is just a number. I was excited because one of my goals is to inspire other to work out and get in shape. I want to encourage people to use their talents […]
Dare to Inspire with Workout Update Read More »
Eye of the Tiger Somewhere along my path, I lost my way as an athlete. I have worked out, but my love was gone. All I have thought about is coaching or business, and there is nothing wrong with that. However, I am not done as an athlete, and I have never been good at
Below is a blog that I published over a year and a half ago. It’s just ironic to see where fate has taken me. I hope that you enjoy it, and I trust that you will see the irony as well. I will be back in Eagan, MN in November! I am also getting my
Summer Strong and a Week of Learning from Legends Read More »
Jacked Fit 10/23/14, Angie, and Goals Today I performed Angie (100 pull-ups, 100 push-ups, 100 sit-ups, and 100 air squats), and let me say, it was rough. This was without a doubt the hardest thing that I have ever done. I want to focus on a traditional strength based CrossFit program for another couple of
Jacked Fit 10/23/14, Angie, and Goals Read More »
I want to start by saying that I am super tired from yesterday’s workout. Grace practically killed me! It definitely made me more tired than anything that I have done so far. However, I am doing “Angie” tomorrow, so we will see how that goes. I was still able to get in some good work
Jacked Fit 10/22/14, The Jacked Total, and Some Wisdom Read More »
Cooper Hanson is an 18 year old weightlifter from Alaska. I love this kid as I do all of my young ones. He has written a blog that will make you think. Some of you won’t agree with him and some will. I will preface his article by saying one thing. I love weightlifting, but
It’s Not That Big of a Deal! by Mash Mafia Weightlifter Cooper Hanson Read More »
