Today was a great step forward in the strength department. I was able to perform two workouts today which really helps me focus on all aspects of the program. Workout 1 Snatches (Every Minute on the Minute) 80k/1x3sets, 85k/1×2, 90k/1×2, 95k/1×2, 100k(220lbs)/1 I power snatched all of these as I work on mobility and shoulder […]
Jacked Fit 10/21/14 Read More »
Personally I believe that I have the best job in America. I work with some of the best athletes in the world on a daily basis. One of the perks that I don’t talk about enough is the fact that I work with two of the greatest weightlifting coaches in America Don McCauley and Glenn
Wisdom from Donnie Mac Read More »
Coach Mash’s Workout! Jacked Fit! As a 41 year old fulltime coach, my goals are quite different than they used to be. I am a husband, father, coach, and then athlete in that order. I don’t ever want to stop being an athlete. I also believe that I need to lead by example. The problem
Coach Mash’s Workout! Jacked Fit! Read More »
Here is an article that I first published over a year ago! I wanted to let this one resurface because the information is so relevant to the population that I work with. Enjoy! Last week I had the honor of speaking in front of a Strength and Conditioning Class at Winston-Salem State University taught by
Weightlifting and Powerlifting as it Pertains to Sport Read More »
The Get Jacked Program is a combination of Olympic Weightlifting, Powerlifting, and Bodybuilding. I realized a long time ago that most of us were not going to the Olympics, but a lot of us love the barbell. We want to be strong, and we want to look jacked. Well here is your plan. This workout
Mash Mafia Get Jacked 12 Week Plan Read More »
Here is the new plan in its entirety. We are focusing on strength in this one with slightly lower percentages on the main lifts. The Bro Sessions are an added piece of the puzzle where I am allowing the athlete to choose one ore two movements in a bodybuilding way to bring up weaknesses. This
New RBCP Olympic Weightlifting Plan Strength Focused Read More »
