Rebecca’s Wrist Injury Squat Workout Rebecca Gerdon is an original Mash Mafia Weightlifting athlete, and now she is my athlete again at Muscle Driver USA. A few weeks ago, she suffered a wrist break from a jerk gone badly. It was declared that she had been lifting with a broken wrist for over two years, […]
Rebecca Gerdon’s Squat Routine! Read More »
Today was another fantastic day at MDUSA, and I continue to learn so much! Hanging out with Don and Glenn is better than any college degree that I could think of. I wanted to share a few of the things that I learned today with all of you. Don is probably the best technique coach
Lessons from the Coaches at MDUSA! Read More »
Starting with MDUSA has been amazing so far. I have two USA Level V coaches to learn from, and I have some of the best athletes in the world to work with. As the new coach on the block, it has been my mission to see where I fit. Here is where I fit so
Coaching the Person and not the Group! MDUSA Read More »
Adee Zukier is one of my Mash Mafia Weightlifters. She quite possibly made the greatest transformation of any athlete that I have ever coached. Adee came to me with a goal to go down a weight class while getting stronger. Is this a tough endeavor? Well yes, but it’s possible. There are a few keys
Adee’s Transformation Read More »
Ethos Ethos is the spirit and characteristics that define us. Ethos is what we live by and what we use to accomplish our goals and our dreams. Ethos is sometimes a beacon that guides us home, a foundation, and the cornerstone of our lives. I live by four ethos: Discipline, Strength, Honor, and Love. I
Ethos by Barbell Life’s own Chuck Hendo Read More »
When I was first asked to write a blog for Mash Elite Performance, I wasn’t entirely sure what I would write about. In fact, I am still not really sure. After all, I am an 18-year-old rookie who has just started down this weird road called adulthood. I have been sitting here trying to figure
Alaska to Mash Mafia! Cooper Hanson Read More »
