Weightlifting

I have to say that I am enjoying my training more in the last few weeks than I have in the last several years. Training for Olympic Weightlifting and Powerlifting at the same time keeps me excited and not bored. It’s like a big puzzle that I am putting together daily. I have a 15 […]

The Youth Nationals is this weekend in Daytona Beach, FL. I am so psyched for so many reasons! First, I am ready to see my athletes tear it up. There are several that stand a great chance medaling, and possibly Gold for a few. This is exciting for the future of our program. The youth

Yesterday was one of the best training sessions that I have had in a long while. Everything started clicking again, and a lot of PRs fell. Coach Ashworth at Mash Mafia Weightlifting is also one of my weightlifting athletes. He made a wicked wise statement last week, and it really helped to change my perspective.

Friday Session at Undisputed Strength First I want to say that I love being a part of Undisputed Strength in Eagan, MN. I will be programming for their weightlifters, and I will be visiting about once per month to make sure they are killing it. If you are in the Minneapolis area, this is the

Pretty solid day: Clean from Box 151k/332lbs x 1 Front Squat 205k/451lbs x 1 paused Standing Press 70/3,80/3×2 Cleans are improving every week. I do a lot of work off the box because the exercise takes my greatest strength out of the equation, first pull, and it forces me to focus on my weakness, the

My Training 5/27/14 High Bar Back Squat 230k/506lbsx1 paused rep P. Snatch 110k/242lbs x 1 P. Clean 145k/319lbs x 1 3 Board Bench Press 415lbs x 3 reps Paused Bench to Chest 350 lbs I am training for the Bar Slamming Festival that Jon North and I are putting on in conjunction with the Garage