I am writing this the day after losing my friend Lisa Gniewek, or simply Lisa G. In January of 2013, Lisa was diagnosed with stage IV lung cancer. Lisa sent me a text on a random Saturday morning asking me if I would be in the gym that day. I replied, “Yes”, but I was […]
Lessons from Lisa G Read More »
Below is another excerpt from my upcoming book, Preparing For Battle. This section provides you with the best front squat program for strength and stability that I have ever used. It is also very transferable to the snatch and especially the clean & jerk. It literally transformed my adopted son, Eze from a chump to
Life Changing Front Squat Routine! Just ask Eze! Read More »
I am excited to bring you another excerpt from my upcoming book “Preparing For Battle”. This section is another one from my “Melting Pot” Chapter, and this section was my favorite because I had the opportunity to reflect upon the last year and a half. I was able to meet people like Christmas Abbott, Mike
Courage, Desire, and Risk: A Weightlifter’s Tale Read More »
This week we are releasing our Attitude Nation Online Team Program. We have been working on this program for over six months, and we are very excited to offer it to you all. With this program, you are literally on the team with me as your coach, Jon as your team captain, and the rest
Join the Attitude Nation Weightlifting Team Read More »
Right now I am at CrossFit Lando here in Woburn, MA, and I just wanted to take the time to let you all know about some special events coming up. We are working hard to bring you all as many opportunities as possible to increase your melting pot. Our mission in life is to bring
Special Events Announcement! Check them out! Read More »
I have had lots of questions about the different exercises that I have included in the online programming for both the free version and my online team, so here is a video of some of them like drop snatch, muscle snatches, klokov presses, tri-delts, bat wings, and more. Here it is: https://www.youtube.com/watch?v=XojZIgSF2nI To find more
Mash Programming Mystery Exercises Read More »
