Below is another excerpt from my upcoming book, “Preparing for Battle”. It’s getting closer to being availabe. In it you will find information on mobility, assessment, workouts preparing rookies for the sport of weightlifting, beginner weightlifting workouts, advanced workouts, tapering for meets, goal setting, nutrition, and more. It’s everything that a rookie or advanced weightlifter […]
Melting Pot: The Science Behind Learning! Read More »
Best Max Out Friday of all-time! Ricky McFarlane, English Rugby Player, and Tommy Bohanon, NY Jets Fullback joined the fun! For information on our Online Coaching, go to http://www.mashelite.com/online-programming/ For information about our Learn 2 Lift Seminars, go to http://www.mashelite.com/seminars/
Road to the Nationals and the Super Bowl! Read More »
We are over half way through our first of four hell weeks, and so far everyone is handling the increased volume really well. I would say that the team attitude is the key because we are all having fun, being competitive, and supporting one another. Below are a few keys to success for a top
Rebecca Gerdon Mash Mafia OG & Some Hot Tips for Your Oly Game Read More »
Below is a video with some cool clips, and some videos of exercises that people have had questions about in the online programming. You will find: -Highlights & Battles -Snatch Sotts Press -Clean Rack Sotts Press -Front Squats with Chains & set up -Planks w Lat Pulls -Side Planks w Rows -Behind Neck Push Jerks
Hell Week & Explanations! Read More »
Yesterday was a great session for the team. Jon’s video will show how we have a unique blend of hard work, big lifts, and fun. This atmosphere makes us unique in my opinion. We simply have a great time at being the best in the world. I wish I knew how to duplicate it, but
Unbelievable Day for Jon North & a Great Time Read More »
This is a 20lb Snatch PR in only 6 weeks! I’m super excited with how well the interactive online coaching is working! For more information, go to http://www.mashelite.com/online-programming/.
Mash Mafia’s Newest Online Team Member Scott Wickline 20lb PR Snatch 260lbs! Read More »
