Rookies: Friday Snatch to Hang Snatch max (2 misses) max Snatch if feels good Clean to Hang Clean & Jerk (2 misses)max Clean & Jerk if feels good Jerk Position Jerks 5 reps x 3 Pull-ups 8 reps x 3 Jon North: a.m. Snatch 80%/1rep x 3 Clean & Jerk 80%/1rep x 3 p.m. Snatch […]
Jon North v. Rookies Max Out Friday Read More »
Today is a day off, so I have a little time to reflect. This week has been full of great happenings with the uniting of the MashMafia and Attitude Nation Families. Jon and Jessica bring so much positivity to the compound that spills over into all areas of the facility. My young athletes push themselves
Jon North v. Rookies Findings and Insight Read More »
Rookies: Wednesday Snatch Grip Sotts Press 3 RM then -10% Hang Snatch high hang 3RM then -10% Hang Clean High Hang 3RM then -10% Front Squat 5 RM, then -5&-10% Clean Deadlifts 3RM pause 3 sec at knee on the way up & down, then -10% Jon North: Wednesday a.m. Clean Sotts Press 5 reps
Jon North v. Rookies 1/8/14 Read More »
Last week, I had the honor of accepting the Head Coach position for the Attitude Nation Weightlifting Team. I am so excited for this! It has been a dream of mine to coach Olympic athletes. As you all know, Jon North is already my partner and friend, and I believe in him. I believe that
Jon North vs. Rookie Read More »
Week 6 Monday Snatch Grip Behind the neck Sotts 3reps x 3 beat last week Snatch 2 sec pause at knee HS, 80/2×2 no misses Clean & Jerk 2 sec Pause at Knee. HS, 80/2×2 no misses Back Squat 6RM then -5&-10% GHRs 8 x 3 Jon’s workout will be a little different from this
1/6/13 Workout & Jon North Read More »
Friday Hang Snatch to Snatch max (2 misses) Hang Clean to Clean & Jerk (2 misses) Jerk from Box HS, 80%/2 (1 miss) Conditioning 4 rounds for total time of: 15 Burpees (absolutely as fast as possible) 20 Wall Balls 20/14 Rest 1:00 after each round. Saturday Back Squat 90%/1 Clean off Box 3RM, then
