Week 5 begins an increase in volume and intensity! We will start to focus on S.P.P. in this block a little more, but strength and position work is still the priority! Monday Snatch Grip Behind the neck Sotts 3reps x 3 beat last week Snatch Pull/1, Snatch/1, 1 OH Squats up to 80% Snatch Pause […]
12/30/13 Workout and Programming Insight! Read More »
Below is a short article that my intern Brealon Ashworth wrote explaining his struggle to become a Mash Elite Intern. This struggle easily applies to all good things in life. Persistence When I first started looking for a Job after college I began emailing smaller colleges in North Carolina. I knew I would probably have
Persistence by Brealon Ashworth Read More »
Wednesday Back Squat up to 90%/1 Snatch Grip Sotts Press 5 RM Snatch off Box 3RM, -10% (no misses) Front Squat 6 RM Behind neck Jerks off Blocks HS (1 miss) Bench Press 6RM Met Con: AMRAP in 10 min: 5 Push Press (155/115) *must start on ground 15 Burpees 200m Run Thu Angel Drops
Last week was an incredibly busy, but awesome week. Wednesday night I hung out with some of Barbell Shrug Team. Then on Thursday morning, the Barbell Shrug Team came to the MashMafia Compound to film an episode of the awesome Barbell Shrug Podcast with me. You can check it out next week on www.BarbellShrug.com. Thursday
Monday Snatch Grip Behind the neck Sotts 5reps x 3 beat last week Snatch Pull/1, Snatch/1, 2 OH Squats up to 80% Snatch Pause at knee HS, 80/2 (1 miss) Back Squat 8RM Push Press 3RM & -10% ss GHDs/10 x 3 Conditioning For time: Run 800m 15 Ring Dips 15 KBS 32/24kg Run 400m
