We are in a volume phase, so getting stronger is the primary goal. We will still test today, but it will be complexes! Embrace the darkness! Friday Snatch High Pull, hang below knee(emphasize position), 2 OH Squats max, 80×2 Clean & Jerk clean pull, hang below knee(emphasize position, 2 Front Squats, & 1 Jerk max, […]
Max Out Friday 12/13/13 Read More »
Last time I talked about Barbell Shrugged’s Mike Bledsoe. We learned about his philosophy on Empathy and Listening to others. We also learned his “45 Minutes to tell your story” way of looking at things. Today I want to tell you all what I learned from my time with Christmas Abbott. First in case you’ve
Getting to Know Christmas Abbott! Knowledge! Read More »
Wednesday Back Squat up to 85%/1 Snatch off Box 1RM, 80/2 (1 miss) Front Squat 8 RM,-5 & -10%, -25% 2 sec Pause Jerks off Blocks HS, 80/2 (1 miss) Bench Press 8RM, -10% Met Con: 12 minute AMRAP of: 35 Double Unders 15 T2B 7 Power Clean & Push Jerks 135/95#
Tuesday Sotts Press from Front Clean Rack Position 5 Reps x 3 Clean & Jerk 90%/1, 75/3, 80/2×2 Clean Pulls 110%/3×3(work to speed DL for PLers) ss Pull-ups/5-8 x 3 Bentover Rows 10RM, -10% ss Jerk Position Jerks 3×5 Met Con: 4 rounds for time of: 25 Double Unders 15 Wall Balls
Monday Snatch Grip Behind the neck Sotts 5reps x 3 Snatch Pull/2, Hang Snatch/1, Snatch/1, 2 OH Squats up to 75% Snatch 90%/1, 75/3, 80/2×2 Back Squat 10RM, -5 & -10% Push Press 5RM & -10% ss GHDs/10 x 3 Conditioning 3 rounds for time of: 400m 10 Burpees 10 Pull-ups
Angel Drops Hit & Catch Sled Drags
Active Recovery Only Today Read More »
