Tuesday Sotts Press from Front Clean Rack Position 5 Reps x 3 Clean & Jerk 90%/1, 75/3, 80/2×2 Clean Pulls 110%/3×3(work to speed DL for PLers) ss Pull-ups/5-8 x 3 Bentover Rows 10RM, -10% ss Jerk Position Jerks 3×5 Met Con: 4 rounds for time of: 25 Double Unders 15 Wall Balls
Monday Snatch Grip Behind the neck Sotts 5reps x 3 Snatch Pull/2, Hang Snatch/1, Snatch/1, 2 OH Squats up to 75% Snatch 90%/1, 75/3, 80/2×2 Back Squat 10RM, -5 & -10% Push Press 5RM & -10% ss GHDs/10 x 3 Conditioning 3 rounds for time of: 400m 10 Burpees 10 Pull-ups
Angel Drops Hit & Catch Sled Drags
Active Recovery Only Today Read More »
I’m so excited to be a part of the biggest weightlifting competition in US History. I have three awesome athletes qualified for this event which I am super excited about. The MashMafia Weightlifting Team is only two years old, and is comprised of young rookie lifters. My athletes were not recruited, but they were made
On My Way to the American Open Read More »
Wednesday Snatch off High Box 1RM, 80/2 (1 miss) Front Squat 8 RM, -10%, -25% 2 sec Pause Jerks off Blocks HS, 75/3 (1 miss) Bench Press 8RM Met Con: 5 rounds for total reps of: :20 ME Thrusters 95/65# :20 ME Pullups :40 Rest
Yesterday on Weightlifting Talk, Jon and I had Nationally Ranked Weightlifter Jared Enderton on the show. This guy is the best example of melting pot that I have ever witnessed. He has personally worked with Steve Gough in Montana, Cal Strength in the glory days, Average Broz’s in Las Vegas, and the Olympic Training Center.
Jared Enderton Highlights Read More »
