I’m so excited to be a part of the biggest weightlifting competition in US History. I have three awesome athletes qualified for this event which I am super excited about. The MashMafia Weightlifting Team is only two years old, and is comprised of young rookie lifters. My athletes were not recruited, but they were made […]
On My Way to the American Open Read More »
Wednesday Snatch off High Box 1RM, 80/2 (1 miss) Front Squat 8 RM, -10%, -25% 2 sec Pause Jerks off Blocks HS, 75/3 (1 miss) Bench Press 8RM Met Con: 5 rounds for total reps of: :20 ME Thrusters 95/65# :20 ME Pullups :40 Rest
Yesterday on Weightlifting Talk, Jon and I had Nationally Ranked Weightlifter Jared Enderton on the show. This guy is the best example of melting pot that I have ever witnessed. He has personally worked with Steve Gough in Montana, Cal Strength in the glory days, Average Broz’s in Las Vegas, and the Olympic Training Center.
Jared Enderton Highlights Read More »
Tuesday Clean & Jerk 90%/1, 75/3×2, 80/2×2 Clean Pulls 105%/3×3(work to speed DL for PLers) ss Pull-ups/5-8 x 3 Bentover Rows 10RM, -10% ss Jerk Position Jerks 3×5 Met Con: 4 rounds for time of: Run 400m 20 Burpees
MashMafia Weightlifting Strength Monday Snatch 90%/1, 75/3×2, 80/2×2 Back Squat 10RM, -10% Push Press 5RM ss GHDs/10 x 3 Conditioning 3 rounds for time of: 10 Strict Pull-ups 30 V-ups 20 OH Lunges 115/75# We had a great holiday week at Mash! A lot of my college athletes were home, and like always PRs Fell
12/2/13 Workout, Seminar Schedule, and Awesome Videos! Read More »
Day 5 Snatch max, 80/2(3 total misses) Clean & Jerk max, 80/2(3 total misses) Push Press 3RM Muscle Snatch 3 RM Conditioning 5 rounds: 400 meter run, 15 overhead squats @95/65LBS. Day 6 Squats max 3 2 Board Bench max 3, then 90%/1 pause to chest, max pause Deadlift 3RM with 3 sec pause at
Today and Tomorrow’s Workout Read More »
