Ben Patrick went from a 19-inch vertical and chronic knee pain – to over a 42-inch vertical and perfect knee health. And the way he accomplished it all was through some rather unorthodox squatting techniques. So listen in today to hear about fixing your knee pain… and driving up your vertical leap in the process! […]
Unorthodox Squatting with Ben Patrick – The Barbell Life 315 Read More »
First, let me make the boldest statement on Earth. If you want to major in Exercise Science, I don’t think there is a better school in America than Lenoir-Rhyne University. Dr. Alex Koch and Dr. Keith Leiting, the two lead professors at Lenoir-Rhyne University, love the strength world and have spent their lives engulfed in
Diving into Heart Rate Variability Read More »
I decided to go to summer school because I want to expedite the process of my goal to obtain my M.S. in Exercise Science along with my PhD in Human Performance. Don’t feel sorry for me – my seminar class has been a blast so far! The Science of Hypertrophy The class has been incredible.
The Latest on Hypertrophy Read More »
Mary Thisen-Lappen is out there blazing trails as a female strength coach. Not to mention she was a competitive thrower and is now making waves as a ridiculously strong Olympic weightifter. But like many of us, COVID-19 threw a monkey wrench into her plans. So listen in to hear how she’s adapted her training –
From Throwing to Weightlifting with Mary Theisen-Lappen – The Barbell Life 312 Read More »
The coronavirus has changed the world. Gyms are hurting. Organizations like USAW are hurting. What was supposed to be an Olympic year is now thrown into confusion. Well on the podcast today we talk with Phil Andrews, USAW’s CEO, all about the many changes that have occurred in USAW and in international weightlifting as a
USAW’s Phil Andrews on COVID impact – The Barbell Life 310 Read More »
Sometimes a video makes it simple. And that’s what I hope to do here in this analysis of a clean. From the start position to the end of the third pull, I detail the stages of the clean and the proper way to move through each one. This one is packed with some insight. Let
Video: Full Analysis of the Clean Read More »
