It looks like we are going to be here for a while. By here I mean trapped in our homes. A few days ago I published a program that would get you moving with little to no equipment. However, what if you want to get stronger? (Or at least keep your gains?) What if you […]
Getting Stronger with Little to No Equipment Read More »
It’s time again for another one of my favorite podcasts. I love answering questions that listeners have written in. That way I know that we’re helping people and not just talking into a mic with no one benefitting. We had some great topics to talk about today – on everything from mobility to career advice
Your Questions Answered – The Barbell Life 302 Read More »
Writing this seems so surreal. I can’t believe that I am writing all of you under these uncertain circumstances. Yet here we are. I wrote an article last week explaining COVID-19 in detail. While writing that article, I came to realize that unless something drastic changes, all of our lives will be altered forever. Now
Getting Jacked and Healthy at Home Read More »
Every athlete is different. Every day is a different day of training. Adapting a program to an athlete is crucial. And the best coaches have to be able to push an athlete when the time is right or hold them back if their body just isn’t up to that day’s planned training. Well on today’s
Monitoring and Improving Athlete Progress with Dr. Keith Leiting – The Barbell Life 300 Read More »
This may be the most exciting few weeks EVER in the sport of weightlifting. At least that’s what our podcast guest today said. He’s Seb Ostrowicz of Weightlifting House – and he is lovingly known as a true weightlifting nerd. This guy knows more about stats and history than anyone else I know. So we
It’s safe to say that I am coaching some of the strongest young people in America in the areas of Olympic weightlifting, powerlifting, throwing, football, and wrestling. We have: two youth weightlifters who have medaled at the Youth World Championships. multiple American records multiple Pan American Records a powerlifter who has unofficially benched 20 pounds
New Horizons in Athlete Testing Read More »
