Every athlete is different. Every day is a different day of training. Adapting a program to an athlete is crucial. And the best coaches have to be able to push an athlete when the time is right or hold them back if their body just isn’t up to that day’s planned training. Well on today’s […]
Monitoring and Improving Athlete Progress with Dr. Keith Leiting – The Barbell Life 300 Read More »
This may be the most exciting few weeks EVER in the sport of weightlifting. At least that’s what our podcast guest today said. He’s Seb Ostrowicz of Weightlifting House – and he is lovingly known as a true weightlifting nerd. This guy knows more about stats and history than anyone else I know. So we
It’s safe to say that I am coaching some of the strongest young people in America in the areas of Olympic weightlifting, powerlifting, throwing, football, and wrestling. We have: two youth weightlifters who have medaled at the Youth World Championships. multiple American records multiple Pan American Records a powerlifter who has unofficially benched 20 pounds
New Horizons in Athlete Testing Read More »
Paul Oneid has had a long and varied career as a powerlifter, D1 strength coach, and now a functional rehab specialist. So we had a ton to talk about on this podcast! We got into how he’s pursuing a healthy lifestyle as a powerlifter. But we talked a great deal about Paul’s coaching approach and
Coaching Groups and Avoiding Injury with Paul Oneid – The Barbell Life 297 Read More »
Coach Joe Kenn recently made a post for Dynamic Fitness and Strength regarding testing progress with 1RM (one repetition maximums) versus multi-repetition maximum (3RMs or 5RMs). View this post on Instagram Today’s 60 Second Strength Coach comes from South Bend, IN home of the Fighting Irish ☘️ Tonight’s topic is risk as it pertains to
Testing Athletes – 1RM, 3RM, or Something Else? Read More »
Sarah Johnson is breaking all the molds. She was a football player all throughout middle school and high school, she competed as a college thrower, she’s a talented coach, she learned a ton working under my chiropractor… And now she’s fallen in love with Super Total training. In fact, adding in some powerlifting to her
Falling in Love with the Super Total with Sarah Johnson – The Barbell Life 296 Read More »
