I was so excited to recently announce the start of a new university weightlifting program at Lenoir Rhyne. I wanted to give everyone the full story – to take a look at the past few years of weightlifting, what I’ve learned along the way, where the dream started for this university program… and most of […]
The New University Weightlifting Possibilities – The Barbell Life 291 Read More »
Before I get into my vision for the field of exercise science, I want to first tell all of you how excited I am for the future. A dream of beginning a new university program is finally coming to fruition after 7 years. In the fall of 2020, I will begin my position as Head
My Desire for Exercise Science Students Read More »
2019 has been a roller coaster of a year for my team and for me personally. There have been some extreme highs and lows, which unfortunately seem to go hand-in-hand. My business has noticed steady growth – something I am extremely thankful for. My baby girl, Magnolia Taylor Mash, was born in February – which
A Better Way to Plan Read More »
I found the sport of weightlifting in 1996. I was able to earn my USA Weightlifting Level 1 Coaching Certification in that same year. In 1997 I made the move to Colorado Springs to be coached by two-time Olympian Wes Barnett. I thrived under his tutelage, and in 1998 I was invited to train at
A New University Program Read More »
We have a very special guest on the podcast today. One who isn’t really a guest at all. Coach Crystal McCullough has grown over the years to be more and more a part of the Mash Mafia. And now I don’t know how I would survive without her. So we talk about her coaching journey,
Pursuing Coaching Excellence with Crystal McCullough – The Barbell Life 287 Read More »
It’s an interesting era we are in. I am not sure if this is the point where I am old and simply blaming a generation for the shortcomings I am experiencing, or if this is a real thing all over. Let me dive right in, so I can catch you up on what I am
Is Competition Good or Bad? Read More »
