Josh Galloway is another one of those new coaches in USAW who you need to keep an eye on. He’s taken Kate Nye from a mid-level lifter to one of the best out there. So we talk about her meteoric rise, how Josh has been getting her strong, bouncing back from surgery, and what REALLY […]
Kate Nye’s Coach, Josh Galloway – The Barbell Life 272 Read More »
I was telling my father-in-law yesterday that I have written over one thousand articles since 2002. I have always taken the outlook if I give as much as possible to all of you, the rest would take care of itself. For 17 years, I have been writing articles, making videos, and producing podcasts, so I
Get Jacked in a Hurry Read More »
If there’s one population that needs strength training – it’s women. Specifically older women and young female athletes. But guess what? Those are the exact populations that don’t want to strength train. Well – we want to change that. And so does Emily Pappas. Emily is a strength coach – and she exclusively coaches females.
Female Strength Training with Emily Pappas – The Barbell Life 271 Read More »
To all of my friends in USA Weightlifting, Last week, my friend Dane Miller, owner of Garage Strength, wrote an article referencing his take on the Tokyo Strong Project. Phil Andrews, USAW CEO and also my friend, responded. Since I respect and like both of these men, I’ve thought about this response for quite a
An Open Letter Regarding Tokyo Strong Read More »
You may not have heard of Dave Ester. But trust me – you will soon. Coach Ester is an up and coming coach in weightlifting who is going places. He’s currently Mattie Sasser’s coach, and he coaches so many other great athletes as well. So today we talk about his philosophies on training, his unique
Dave Ester, the New Kid on the Block in Weightlifting – The Barbell Life 270 Read More »
The word “culture” has become such buzzword over the last decade. The word is used in businesses, churches, and gyms. Culture is an important part of our facilities and an important part of our teams. So what is gym culture? GYM CULTURE Here’s my definition of gym culture: “Culture refers to the beliefs and behaviors
Developing a Champion Culture Read More »
