The back squat may be the most popular barbell movement on Earth. Since the inception of CrossFit and the new box gym/garage gym movement, the squat has made up lots of ground on the pec-pumping bench press. Articles are written and videos are made almost weekly giving all of us content about this amazing exercise. […]
Two Fast Ways to PR Your Squat Read More »
I love these podcasts. I love answering listener questions because that way I know I’m actually helping people – actually telling you all something that you want to know. These are always tons of fun for me. I hope you guys enjoy them as well. And we’ve got another awesome one today for you… [thrive_leads
Listener Questions Answered – The Barbell Life 273 Read More »
This has been a tough week for the weightlifting world. No, I take that back! It has been a rough week for the strength world. Coach Pendlay’s reach goes well beyond the weightlifting world. I have been in the strength world for 35 years now, beginning with a barbell at 11 years old. I knew
Remembering Coach Glenn Pendlay Read More »
Josh Galloway is another one of those new coaches in USAW who you need to keep an eye on. He’s taken Kate Nye from a mid-level lifter to one of the best out there. So we talk about her meteoric rise, how Josh has been getting her strong, bouncing back from surgery, and what REALLY
Kate Nye’s Coach, Josh Galloway – The Barbell Life 272 Read More »
I was telling my father-in-law yesterday that I have written over one thousand articles since 2002. I have always taken the outlook if I give as much as possible to all of you, the rest would take care of itself. For 17 years, I have been writing articles, making videos, and producing podcasts, so I
Get Jacked in a Hurry Read More »
If there’s one population that needs strength training – it’s women. Specifically older women and young female athletes. But guess what? Those are the exact populations that don’t want to strength train. Well – we want to change that. And so does Emily Pappas. Emily is a strength coach – and she exclusively coaches females.
Female Strength Training with Emily Pappas – The Barbell Life 271 Read More »
