Chances are if you’re reading this, you know who Greg Nuckols is. I am so proud of this young man. He has gone from being an intern at my facility to now being a pillar in the strength industry. Greg joins us today to talk with us in depth about what he’s been studying lately […]
Greg Nuckols on Training Men, Women, Young, and Old – The Barbell Life 264 Read More »
I am a huge proponent of teaching the Olympic lifts – the snatch and clean and jerk. They are great movements for sports performance, at times general fitness, and for competitive sport of course. For sports performance, you get the most bang for your buck when performing these Olympic lifts. For starters, you get a
Understanding the Olympic Lifts Before Teaching Them Read More »
A week ago, our coaches were facing the most challenging week in the history of our team. We had three competing at the Junior Pan American Championships in Cuba – and then 21 were scheduled for the Youth National Championships in Anaheim, CA. One of our athletes, Ryan Grimsland, was signed up for both, since
What We Learned from Our Super Week Read More »
Here’s another installment of these new IGTV videos! Follow me on Instragram to stay up to date. If you look at the way I program for my athletes, you’ll notice we regularly use certain drills. I do this for members of my onsite team and the online team. Let me explain today in this video
Video: WHY We Do the Drills We Do Read More »
I have to say this is one of the most fun things I do. Today, we have a listener Q&A podcast – where we get to the questions that you have written in. I love these podcasts because I get to just talk about what I love so much, but also I know that I’m
Your Questions Answered – The Barbell Life 260 Read More »
Some of you have probably read my free eBook Mash Method. If you haven’t, I will give you a quick summary. In the book we talk a lot about postactivation potentiation and several of the ways we use the method to set new personal records. So what is postactivation potentiation (PAP)? Postactivation potentiation (what we
Mash Method to Improve the Olympic Lifts Read More »
