Here’s another installment of these new IGTV videos! Follow me on Instragram to stay up to date. If you look at the way I program for my athletes, you’ll notice we regularly use certain drills. I do this for members of my onsite team and the online team. Let me explain today in this video […]
Video: WHY We Do the Drills We Do Read More »
I have to say this is one of the most fun things I do. Today, we have a listener Q&A podcast – where we get to the questions that you have written in. I love these podcasts because I get to just talk about what I love so much, but also I know that I’m
Your Questions Answered – The Barbell Life 260 Read More »
Some of you have probably read my free eBook Mash Method. If you haven’t, I will give you a quick summary. In the book we talk a lot about postactivation potentiation and several of the ways we use the method to set new personal records. So what is postactivation potentiation (PAP)? Postactivation potentiation (what we
Mash Method to Improve the Olympic Lifts Read More »
“Uncle” Charles Shipman worked with Jon North at a globo gym. One fateful day, Jon talked to Charles about this obscure sport known as Olympic weightlifting. The rest is history. Charles was there for the glory days of Cal Strength with Jon North and Donny Shankle, so we get to talk all about the crazy
Crazy Cal Strength Stories and More with Uncle Charles Shipman – The Barbell Life 259 Read More »
Welcome to the start of what I’m doing on IGTV! Follow me on Instragram to stay up to date. This first IGTV video is about some drills we use to fix common mistakes in the first pull. It’s crucial to get this first pull correct because it obviously sets up the other two pulls. Enjoy!
Video: Correcting the First Pull Read More »
Dr. Charlie Weingroff is a powerlifter and a movement specialist. Those two don’t normally go hand-in-hand… but today they do. Charlie joins me today to talk about the finer points of squat technique. One of the things I really love about Charlie is that he’s all about the data – all about the science. So
Dr. Charlie Weingroff on Squat Debates – The Barbell Life 257 Read More »
