Dane Miller gets people snatching to increase their bench press. And he’s a proponent of getting athletes snatching right away. He’s setting off Lunk Alarms all over the country. He joins us on the podcast today to talk about training throwers, wrestlers, football players, and all types of athletes. Dane also owns Garage Strength and […]
Dane Miller of Garage Strength – The Barbell Life 256 Read More »
About the author: Eric Bowman is a Registered Physiotherapist and Strength Coach in Ontario, Canada who works in the areas of chronic musculoskeletal pain, sports rehab, and strength and conditioning. He’s also intermittently involved with the University of Waterloo Kinesiology program and the Western University Physical Therapy program. He also competes as a powerlifter and
Using Prilepin’s Chart Post Rehab Read More »
Keegan Martin was the original functional fitness kid. His parents developed a very famous program for training children, and he refers to himself as the “crash test dummy” for the program. Now he’s spearheading the Brand X Method, which trains young athletes and “builds formidable humans.” Keegan brings science into a field where he feels
The Science of Training Children with Keegan Martin – The Barbell Life 254 Read More »
Last week I was in Guatemala with Team USA at the Pan American Championships. Instead of hanging out and doing the normal chit-chat with coaches and athletes, I decided to take advantage of having so many champions in one place. I wanted to find out if there were any obviously similar characteristics between the most
The One Common Trait in Winners Read More »
Tom Sroka used to be one of my athletes, but now he’s transitioned to a weightlifting coach and weightlifting gym owner. We talk about how he grew his weightlifting gym, what he’s found works for his athletes to make them better lifters, and we talk a lot about some silly online controversies that he’s been
Controversies and Hypertrophy with Tom Sroka – The Barbell Life 253 Read More »
All too often in the strength world we beat a dead horse by talking about the first and second pull of the snatch and clean. Both of those aspects are important, but I believe the third pull (the pull under the bar) is just as important. Heck – if you are a weightlifter, I’d say
Improving the Crucial Third Pull Read More »
