I am on my last flight home from the 2018 USA Weightlifting Junior Nationals. Spokane, Washington is just about the most beautiful spot on earth,
I’ll say it right out of the gate. Getting up early to train sucks. Rarely have you had enough sleep. You’re stiff, hungry, and dehydrated,
I sat down to talk with Bryan Mann in a recent podcast, and really I didn’t know what to expect. I knew that he had
We’ve had some of the best Junior athletes in the country for the last three years with guys like Nathan Damron, Tom Summa, Dylan Cooper,
This young woman has risen to become one of (if not the) best female weightlifters in Great Britain and one of the top lifters in
The world is changing for the good. I grew up in a world where weightlifters, powerlifters, and bodybuilders ran in separate groups. There wasn’t a
It was an honor having Dr. McGill back on the show and this time with World-Class Powerlifter Brian Carroll to discuss the process of healing
I’ve been coaching remote athletes for team Mash Elite for a bit over a year now. I’m not going to lie, I’ve had some athletes
The Mash Elite coaches love to program drop sets for our athletes. We use them to give more volume to our programs without beating our
We just launched our newest book and that means this week on the Barbell Life I’ll be answering your questions that you have submitted to
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