On this podcast, we answer listener questions – and these are always some of my favorite podcasts. You put out content that you hope benefits people, but you’re never really sure. But with these podcasts, we know we’re answering your direct questions. So join us as we discuss powerlifting, weightlifting, athletic performance, programming, and tons […]
Your Questions Answered – The Barbell Life 247 Read More »
I’m going to make a case for unilateral squats. That may be surprising to many of you who have seen me debating bilateral vs unilateral squatting with Coach Mike Boyle. You’ve either seen me on Twitter, read my article, listened to my podcast, or you’ve seen the debate on Stronger Experts. But make sure to
Unilateral Work: A Case Study with Ryan Grimsland Read More »
Tim Suchomel lives in both the worlds of academia and of the strength coach. So he gets to work with great athletes and then research what will help make them even better. Then he gets to teach us all about it. He joins us on this podcast to share tons of science about safety, velocity,
Athletic Performance with Tim Suchomel – The Barbell Life 246 Read More »
Several of you who follow me are aware of the debate between Coach Mike Boyle and me. If you aren’t familiar with the debate, I will give you a bit of the background. Coach Boyle’s take is that all bilateral squatting is both unsafe and ineffective for improving athletic performance. He concludes that the compressive
Bilateral vs. Unilateral Squatting Read More »
Maybe you’ve seen that I was recently in a little Twitter debate on the squat. Are they safe? Should you only go unilateral? Well, Matt Bergeron joins us today on the podcast to share the research. We address many of the myths out there about safety and squatting – and we also talk about the
Matt Bergeron Brings Science to the Squat Debate – The Barbell Life 245 Read More »
The Mash Mafia just had an incredible weekend at Junior Nationals. I wanted to take the chance to brag on my team – but also to show how we handled attempt selection. There are a lot of factors to take into consideration, so here’s a glimpse into our thought processes and strategies. We were at
Case Study: Attempt Selection at Junior Nationals Read More »
