This week’s look at the science of possible adaptations to the different methods within an athletic performance program is going to be an ongoing series to teach coaches the multiple adaptations that are possible. This week, I discuss: The Principle of Specificity Each Bar Velocity comes with its own set of Adaptations Each Type of […]
The Latest Methods and Why – The Barbell Life 401 Read More »
This week on The Barbell Life Podcast, we talk to Coach Tony Holler about a revolutionary way of looking at not only football practice but all sporting practices. He takes science and common sense and blends them into an obvious change that needs to take place in sports practices around the world. Here’s a bit
A Revolutionary Look at Sports Training with Tony Holler – The Barbell Life 400 Read More »
In this week’s episode of The Barbell Life Podcast, I speak to Montreal Physio, Alexis Maxence Leveille. You might know him as @nobullphysio, and this show proves that people can disagree in a way that helps the world learn more and think critically. Once again, there are very few absolutes, but there are some best
Debates and Common Ground with Alexis Maxence Leveille – The Barbell Life 399 Read More »
In this week’s episode of The Barbell Life Podcast, we talk to one of the world’s most renowned researchers regarding ACL injury mechanisms and prevention. If you are a coach, parent, or athlete, tune in to this one as we discuss: Natural Grass or Turf for causes Why are females more at risk for ACL
ACL Injury Mechanisms and Prevention with Dr. Tim Hewett – The Barbell Life 398 Read More »
I put together a presentation that explains the complexity of the human body. This is my way of teaching you guys that absolutes are rarely a good thing. Too many people are picking one aspect of the human body to explain any problem or deficiency. Today’s podcast is filled with nuggets like: Mechanisms
Complexity of the Human Body – The Barbell Life 397 Read More »
Listen to today’s episode of the Barbell Life Podcast as we talk to Coach Kristin Weitzel from Warrior Woman Mode, and I will say right now that this is in my Top 5 Favorite guests on my show. Listen in as we dive into: Science of breath work Importance of CO2 Tolerance Nose breathing v.
Breath Work and Ice Protocol with Kristin Weitzel – The Barbell Life 396 Read More »
