In the strength world, a new machine or new training protocol comes out almost weekly. As coaches we get so used to gimmicks that sometimes it’s hard to see when something is actually of value. I am going to start out by saying the Kratos Flywheel has been nothing short of amazing. I have documented […]
Flywheel Training is a Gamechanger Read More »
Check out today’s podcast as Coach Mash talks to his friend and fellow Team USA Weightlifting Coach, Wil Fleming. Coach Fleming is an incredible coach and happens to be the Head Coach of the amazing Coach Mary. Tune in as they discuss: His use of Coach Anatoliy Bondarchuk’s Transfer of training Narrowing it down to
Weightlifting and Coaching with Wil Fleming – The Barbell Life 386 Read More »
On this week’s episode of The Barbell Life Podcast, we are joined by fellow data nerd Coach Cam Davidson, Head Strength and Conditioning Coach at Colorado College in Colorado Springs. Coach Davidson is an amazing coach spending the majority of his coaching career at Penn State. Now, he enjoys working with the Division I Hockey
Athlete Monitoring with Cam Davidson – The Barbell Life 385 Read More »
In this episode of The Barbell Life Podcast brought to you by our friends at Dynamic Fitness and Strength, we talk to one of the most inspiring guests in the history of our show. Coach Sam Schaefer is a former athlete of the original online team. While in the military, he experienced an injury that
Thriving Under Adversity with Sam Schaefer – The Barbell Life 384 Read More »
In our latest video, we discuss all the Facts and Fiction associated with Youth Strength Training and Endurance Running for Ages 7-17! I dug into all the research to find out for all you Parents and Coaches: What Age is safe? How much is safe at each stage of growth? Benefits Risks Red Flags to
Strength Training and Endurance for Youth: Facts and Fiction Read More »
Coach Sean Rigsby makes his debut as co-host on The Barbell Life Podcast. Coach Rigsby has been an athlete of Coach Mash’s since 2014 during the MuscleDriver USA Days. He has represented Team Ireland at the prestigious IWF World Championships. He’s also a proven coach with the continually growing Heavy Metal Barbell Club and Weightlifting
Youth Development with Sean Rigsby – The Barbell Life 381 Read More »
