Whether you’re an athlete or a coach, it only takes one injury for you to appreciate the importance of tendons and ligaments. But while there’s tons of science out there about the best ways to strengthen and build muscles, it’s not the same for connective tissue. In many ways it feels like we’re just groping […]
Tendon Strength and Health with Keith Baar – The Barbell Life 376 Read More »
Youth athletes are near and dear to my heart. A coach who works with these athletes can change lives. The problem is that coaching kids is a completely different endeavor from coaching adults. And lots of people get it wrong. Well, my good friend Will Bujanda is here to get that straightened up. He’s developed
Kids in Weightlifting with Will Bujanda – The Barbell Life 373 Read More »
When I first heard about how many athletes were working on their breathing, I honestly wondered if it was a scam. But after digging into the research… and after seeing the results that many have had… Now I’m a believer. And that’s just the tip of the iceberg on what we talked about with Arianna
Breathing, Posture, and Movement with Arianna Hoffman – The Barbell Life 371 Read More »
We just got back from the Junior Pan Ams – and I had the chance to spend some time there with Bobby Sirkis. This man is going places as a weightlifting coach. So we get into the craziness that was the PanAms on this podcast… and how we handled the incredibly difficult challenge of having
International Meets with Bobby Sirkis – The Barbell Life 370 Read More »
It’s time once again for my favorite type of podcast. We get to the questions that YOU have asked. I love talking with amazing guests, but I always wonder if the conversations I love are what listeners love. But with these Q&A podcasts, we KNOW we’re helping people. Plus we have a brief update on
Your Questions Answered (and Team Update) – The Barbell Life 368 Read More »
One of the great aspects of weightlifting is its timeless and international appeal. This beautiful sport has been in the Olympics for well over 100 years… but will it stay that way? And what’s going to happen with Lu? Lasha? Mattie? Kate? Seb from Weightlifting House joins us today to catch us up on all
International Weightlifting Updates with Seb O – The Barbell Life 364 Read More »
