If you’ve been following me for any length of time, you’ll know I am a huge fan of velocity based training. So it is my privilege to once again have Bryan Mann on the podcast – the man who knows more about VBT than anyone else on the planet. We talk today about how some […]
The New Science on Velocity Based Training with Coach Bryan Mann – The Barbell Life 358 Read More »
Once again we’re joined by my good friend Coach Joe Kenn from Dynamic Fitness and Strength. Not only does Coach Kenn drop golden nuggets of programming wisdom – but we also get into the massive shifts going on in the world of strength coaching. New technology is leading to more math and data than ever
The Current State of Coaching with Coach Joe Kenn – The Barbell Life 357 Read More »
Overtraining is a topic that has been highly debated in the strength world for quite some time now. I remember Glenn Pendlay saying that he didn’t believe in overtraining – only under-recovering. I think you will see from this research article review that it’s quite easy to discern between overtraining and overreaching. Last week I
Cytokine Hypothesis of Overtraining Read More »
I have been wanting to write this article for a long time, but I wanted to make sure I had a firm grasp on the information. Thanks to the awesome folks at Dynamic Fitness and Strength for sponsoring this article and my time. This company was an obvious choice for me due to their commitment
Is Weight Training Safe for Youth? Read More »
Elijah “EZ” Muhammad went from being a skinny basketball player to being a jacked CrossFitter. And this was one of my favorite podcasts because of how he said the Olympic lifts played a part in his success. Some out there say that basketball players shouldn’t squat – much less perform the snatch. But EZ uses
From Basketball to CrossFit with Elijah EZ Muhammad – The Barbell Life 354 Read More »
Shaking during the pull? Falling out of position immediately? Bar drifting in front? Sometimes a lift is missed because of what happened before we even started applying force to the bar. I’m talking, of course, about the setup. This is an area of so much confusion – so we wanted to set the record straight
The Pull Setup Debate – The Barbell Life 353 Read More »
