Today was all about raising the minimums. I didn’t hit anything big, but the volume and intensity was a PR for sure. I got a little lazy at the end and missed my last attempt in the clean and jerk, but I’ll come back and make it up on Friday.
Clean and Jerk:
- 60kg 1×3
- 72kg 1×3
- 85kg 1×2
- 90kg 2×2
- 97kg 2×2
- 102kg 2×1
- 106kg 1×1 miss, should have taken it again and made it…but my shoulders felt really beat up.
Block Power Clean:
- 85kg 3×3
- 90kg 1×3
- 94kg 1×3
Back Squat:
- 130kg 1×3 with a 3s pause on the first rep
- 115kg 2×3
