Dr. Pat Davidson is an exercise physiologist, a trainer of trainers, an author, a former Strongman competitor, and an expert at getting you jacked.
I had never talked with him before, but he came highly recommended as a podcast guest. Now I can see why. I was blown away and took pages of notes.
His approach is so simple, yet it can give coaches so much to work with. You can see there is a lot of thought behind the way he varies his programming day to day. I really loved his concept of stress bombs and his insane 20/40 workout (you’ll have to listen to hear that beast explained).
Not to mention as an exercise physiologist he also knows a ton about movement – and don’t worry, we get to that too.
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- An exercise that works like a steroid shot at the beginning of the week?
- Why lots of movement gurus drive him insane
- The only business model that works for him in New York
- Changing the program by changing the way your approach reps
- The power of 20/40 (This is insane!)
- and more…
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