Keys to a Successful Program:
The goal of this podcast is to give coaches some action items that are easily implemented.
Watch it here on YouTube: https://youtu.be/p8fEOh98DcY?si=2k6cdVveMNPgtmA0
Listen to it here: https://www.spreaker.com/episode/episode-415-programming-actionable-items-and-implementation-at-any-budget–64191866
Here’s what I go over in this episode:
Some Testing to see where athletes are:
- ROM Assessments
- Speed and Jumping
- Power and Athletic Indexes
How to implement the finding and keys to the success of that implementation:
1st Warm Ups Designed to Target Joints in a Specific Way ending with Speed Prep and Timing KPIs
2nd At Home Programs and Extra Warm Ups and Cool Downs to Target Individual Deficiencies
3rd1st Phase of the Day is the Fastest (Power, Ballistics, and Speed)
4th 2nd Phase of the Day is Strength Qualities, Reactive Properties, & Clean Technique
5th 3rd Phase Assistance Specific to Speed and Athletic Performance
Finally, implement a simple Cool Down
To gather low hanging fruit:
Spend time gathering information about exact goal setting, sleep hygiene, nutrition, and outside stressors to ensure specificity.
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