Friday 2/17/17

A) Front Squat:

• 8 sets @ 260#
• 4, 4, 4, 4, 4, 3, 3, 3 (29 reps total!)

B) Snatch Waves: (Go off 200# instead of 209)

• 65%-70%-75%
• 67.5%-72.5%-77.5%
• 70%-75%-80%
• 72.5%-77.5%-82.5%
• 75%-80%-85%
• 77.5%-82.5%-87.5%
• 80%-85%-90%
• 82.5%-87.5%-92.5%
• 85%