A) Box Squat to heavy single:
- 125#x3, 175×3, 215×3, 245×3, 265×2, 285×1, 305×1
- First time doing these in a LONNGGGG time. Maybe ever. Harder than I thought they’d be!
B) Back Squat (no lifters, no knee wraps):
- 125×10, 175×10, 195×8, 215×8
C) Medium Block Power Snatch to heavy 1 then -15% 4×3:
- Up to 155×1 then 130x3x4
D) Bulgarian Split Squat (4 seconds down, fast up):
- 16kg KB x 6/leg x 4 sets
