A) C&J to heavy double in under 20 seconds:
- up to 225# for a PR and then 235# for another one!
B) Front Squat:
- 5×5 @ 240#
C) Bulgarian Split Squat: (4 seconds down, 2 second pause, fast up):
- 4 x 6/leg w/ 2 – 12kg KB’s in front rack
Cardio
- 45 min total
- Assault bike easy for 2-4 min
- 100m Farmer walk w/ 2-16kg KB’s
- 40 DU
- Good stuff!
