A) Clean and Jerk to a heavy double:
- Up to 240# for a PR!
B) Front Squat sets @ 245#
- 245# x 5, 5, 5, 4, 4, 3 (26 total reps)
C) Bulgarian Split Squat (4 seconds down, 2 second pause, fast up)
- 4 sets/leg
- 6, 6, 6, 6
1000m walk outside
A) Clean and Jerk to a heavy double:
B) Front Squat sets @ 245#
C) Bulgarian Split Squat (4 seconds down, 2 second pause, fast up)
1000m walk outside
Located in RISE Indoor Sports
419 Twins Way
Bermuda Run, NC 27006
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