Andy Galpin was visiting the area, and I couldn’t resist the opportunity to put him on the hot seat.
It always amazes me how he can just sit down and answer the craziest questions off the top of his head, rattling off the research with ease. This guy is on the cutting edge when it comes to the science of strength and muscle.
So get ready for a scorcher of a podcast as we get to listener questions on training for masters, dealing with limited equipment, getting strong without gaining weight, rep schemes, rest days, and more.
And we spent a ton of time talking about all aspects of the pull. Listen in to hear more about the most functional exercise on the planet.
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- Why Dr. Stuart McGill advises to not use the hook grip
- Changing body comp later in life
- The best “bang for your buck” exercise
- Is spinal flexion really that big of a deal?
- The only real way to strengthen connective tissue
- and more…
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